The start of a new year is a time for new beginnings – from dropping old habits, adding to your bucket list, or setting new goals for happier, healthier living, this time of year is filled with potential. If you are still reviewing your resolutions for 2021, make sure maintaining your oral health is at the top of the list.

Follow the 2x2 Brushing Rule

With the busyness of everyday life, especially after the rush of the holiday season, it is common to become a little lax in your dental routine. After late nights and long days, a quick brush may seem all that time will allow for, but creating consistent flossing, brushing and Waterpik® habits will set the foundation for an overall healthy mouth.  

To fight cavities, bad breath and gum disease, brush your teeth for two minutes twice per day. If you find this feels longer than usual, set a timer on your phone or sing a few verses of your favorite song in your head – those two minutes will fly by.

Add to Your Routine

As important as proper brushing is, it shouldn’t be the only step in your regimen. Make a goal to floss first (only the teeth you want to keep) – you’ll see how manageable it is and it will quickly transition to a simple daily task without feeling like a chore.

After these two steps, finish your routine with mouthwash. If there are any crevices that couldn’t be reached by brushing or flossing, a fluoride or cavity-preventing mouthwash will help rinse away any leftover residue or bacteria.

Also, the dentists at Berdy Dental Group are big believers in the Waterpik®. Waterpiks® are excellent for eliminating plaque, particularly good at cleaning implants and bridges, and can actually help reverse gingivitis. The one thing to watch is the level you set it on – you don’t want a giant blast. We usually suggest working your way up to about level seven.

Replace Your Toothbrush

On the topic of brushing, one factor that often gets neglected is one of the most crucial: your toothbrush! Did you know you should replace your brush or brush head every three months?

This prevents worn-down bristles and helps your mouth stay fresh. To kick off the new year on the right foot, replace your current toothbrush and you’ll see the difference of how much cleaner your teeth feel after.

Visit Us!

Oral health starts at home, but to ensure your teeth are healthy inside and out, you also must visit us regularly. It is recommended that you schedule appointments according to what the doctors advised.

With regular cleanings and exams, dentists can catch any issues, sometimes before you even notice any symptoms. Plus, if you experience any discomfort or pain, we are there to help resolve the problem and hopefully prevent it from occurring again.

From all of us at Berdy Dental Group, we wish you a very happy and healthy new year and hope to see you soon!